Dr. Kellie Seth, D.C.
Restoring Your Health Naturally
Researchers Link Heart Disease to Diets High in Processed Foods
Heart disease—or cardiovascular disease (CVD)—is a disease primarily of diet, but not of saturated fats as the cholesterol theory has maintained, but of processed, white-flour foods. Read More
Researchers at Harvard Link High-Fat Diet to Depression and Anxiety
Many health problems seem to have their origins in the gut—and that even goes for depression and anxiety, new research suggests.
A high-fat diet changes the bacteria in the gut and makes you more likely to suffer from depression and anxiety as a result. Read More
Research Study Finds That Four Lifestyle Changes Can Control Irregular Heart Beat
Atrial fibrillation (irregular heart beat) can be controlled by four simple lifestyle changes.
The problem is one of the major causes of stroke, and it can affect one in four adults over the age of 40—and yet it is so easily controlled, say researchers from the University of California at San Francisco.
8 Small Steps Toward a Healthy Lifestyle
How do you want to look and feel by this time next year? If your goal is to be thinner, happier, or healthier, you can achieve it just by making small adjustments to your lifestyle. See how, over the course of a year, tiny changes can have a surprisingly big impact. Read More
If You’re Sensitive to Gluten, Then Gluten-Mimicking Foods Might Also Be a Problem
What are gluten mimicking foods? A lot of research has been done showing that some foods contain proteins that mimic or look like the gluten proteins that can damage the body of those with gluten sensitivity or celiac disease. Gluten-free grains, dairy and even coffee can be problematic if you are gluten sensitive. Read More
Researchers Find Changing Mealtimes is a Sure Way to Lose Weight
Eating your breakfast 90 minutes later and dinner 90 minutes earlier—and yet still eating as much as you wish between those two times—could help you lose double the body fat as those sticking to usual meal times. Read More
Regular Exercise Changes the Brain to Improve Memory and Thinking Skills
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills. Read More
Study Links Teen Cell Phone Usage to Memory Issues
Teenagers are always using their cell phones—but the radiation from the devices could be affecting their memory and their ability to study at school, a major new study has suggested.
Memory problems are being seen in adolescents after they've been using a cell phone for just a year, say researchers from the Swiss Tropical and Public Health Institute. Read More
What Foods Trigger the Yo-Yo Diet?
Avoiding carbohydrates after you've slimmed down will help you keep the weight off and avoid yo-yo dieting, a common problem for people who lose weight only to put all back on again within a year or so. Read More
The Vitamin Deficiency That Could Cause High Blood Pressure
High blood pressure (hypertension) could be a symptom of zinc deficiency—and taking zinc supplements may be all that's needed to normalize levels, researchers have discovered. Read More
Researchers Find That Four Cups of Coffee a Day Protects the Heart
Four cups of coffee a day deliver the optimum amount of caffeine to get our cells' 'power houses' working and providing protection to our heart, a new study has discovered. Read More
Research Study Finds Link Between Eating Organic And Lower Cancer Risk
Eating organic does make a difference, according to researchers in France. It reduces your risk of any cancer by around 25 per cent—and you're 73 per cent less likely to develop non-Hodgkin lymphoma, a cancer of the infection-fighting white blood cells in our immune system. Read More
4 Ways to Alleviate Dysmenorrhea
If you or your loved ones have ever suffered from period pain—what doctors refer to as 'dysmenorrhea'—you know it's more than just cramps in your lower abdomen.
Periods often arrive with low back pain, leg pain, nausea, vomiting, diarrhea and extreme fatigue. Small wonder that it's a common reason why women miss days at school or work. Read More
What’s the Difference Between Bioidentical and Synthetic Hormones for Women?
Do you know the difference between bioidentical hormones and synthetic ones? If you do, you are ahead of many health care practitioners, who couldn’t tell you the difference. Bioidentical hormones are created to be an exact match in molecular structure to a woman’s body. That is what makes them “bioidentical.” Read More
Four Secrets to Healthy Aging
Who doesn't wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but health research does point to a few simple, healthy habits that can help extend your life. Here’s four great habits to follow from Duke University. Read More
Researchers Find Green Tea and Red Wine Can Rewrite The Body’s Genetic Code
Compounds found in green tea and red wine can alter your DNA and change the genetic code that causes inherited problems such as metabolic disease, according to researchers from Tel Aviv University in Israel. Read More
10 Natural Depression Remedies
Being depressed can make you feel helpless. You're not. There's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
These tips can help you feel better -- starting right now.