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Healing River Chiropractic in Stillwater

Dr. Kellie Seth, D.C.

Restoring Your Health Naturally

Is A Vegetarian Diet or Mediterranean Diet Better for Your Heart Health?

What's the best diet for keeping your heart healthy—vegetarian or healthy Mediterranean? According to new research, either approach will reduce your chances of heart disease and stroke.   Read More

Researchers Link Processed Food to Increased Chance of Cancer

Your cancer risk increases with the amount of processed food—such as bread, cakes, snacks, sweets and sodas—you eat. Eating 10 per cent more of the foods every day raises the chances of developing cancer by 12 per cent, a new study asserts. Read More

Researchers Find Chondroitin as Effective as A Prescription Painkiller for Osteoarthritis

Reduces Pain, Improves Function and Is Safe for Long Term Treatment

High quality (pharmaceutical grade) chondroitin sulfate is as good as a widely prescribed non-steroidal anti-inflammatory drug (celecoxib) for the treatment of painful knee osteoarthritis, concludes research published online in the Annals of the Rheumatic Diseases.   Read More

The ‘Original’ Paleo Diet Was All About Fish

Think Paleo, and you probably think of a meat-based “ancient diet” that will help to optimize your health, minimize your risk of disease, and help you lose weight. But did you know that the real Stone Age people actually ate a lot of fish, according to new research.   Read More

9 Homemade Herbal Teas for Cold and Flu Season

If you’re battling a cold or the flu this winter, we’ve got 9 great recipes for herbal teas that will help soothe your scratchy throat, tame your cough, clear your sinuses, and warm you all over. All of these teas can be made with a pinch of stevia leaf to sweeten them, if you so choose! Or add the juice of a lemon and a dash of honey to your own steamy cup of tea. The addition of raw unfiltered honey to your tea is also very beneficial to your illness and has even shown to be more effective than Sudafed in helping soothe a cough.    Read More

Everything You Need to Know About Your Troublesome Knee

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain.   Read More

What’s The Impact of Cell Phones on Pregnancy?

Radiation from mobile (cell) phones and wi-fi dramatically increases the risk of miscarriage, a new study has discovered.

Women who are regularly exposed to the highest levels are around three times more likely to miscarry than someone whose exposure is low.   Read More

How to Know If That Pain in Your Foot is Plantar Fasciitis

If you’ve been dealing with foot pain, it’s important to know exactly what is causing the pain if you are going to treat it properly. Often the pain is caused by plantar fasciitis (pronounced "PLAN-ter fash-ee-EYE-tus"), which is the most common cause of heel pain.   Read More

Four Secrets to Healthy Aging

Who doesn't wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but health research does point to a few simple, healthy habits that can help extend your life. Here’s four great habits to follow from Duke University.  Read More

10 Healthy Living Tips

Flossing your teeth every day can add a year to your life. Splitting your multivitamin in half boosts its benefits. These are just two of the super-easy—and incredibly effective—tips you can follow to make healthy living a habit. The tips come from Mehmet Oz, M.D., director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital and host of TV's Dr. Oz Show. Here, some of Dr. Oz's favorite stay-well secrets, guaranteed to help you live a healthier life.  Read More


Cheers! A Few Mugs of Green Tea Every Day Reduce Your Chances of Cognitive Issues

Drinking plenty of green tea every day—ideally two or more cups—reduces the risk of cognitive decline and dementia, according to a research team from a Chinese university. 

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Does Your Baby Have Colic? Here’s 4 Tips to Help

In the world of infant health, colic is a four-letter word. Known to make otherwise healthy babies scream and cry uncontrollably for long periods of time, colic has no known cause. Before you panic, here's how to tell the difference between crying and colic:   Read More

Study Finds Owning a Dog Helps You Live Longer

Dog owners live longer and are also less likely to suffer a heart attack—and the protective effect is even greater if it's a hunting dog, such as a terrier or retriever, a new study has discovered.   Read More

Research Links Aluminum to Neurological Issues

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson's disease.   Read More

If You Like Wine, Here’s a Fascinating Fact

The health benefits attributed to red wine are fairly well known. Researchers have found that red wine is high in resveratrol, and it has been linked to boosting heart health, protecting against some kinds of cancer, and preventing some types of vision loss.   Read More

14 Tools and Tips That Could Be Game-Changers for Your Wellness Routine in 2018

When it comes to your 2018 wellness routine, a simple tool or new habit can make what once felt difficult instead seem effortless – in other words “game-changers”.

When you open your mind to exploring a problem, a tool or change of perspective, even something extraordinarily small and basic, can have a profound impact.   Read More

Is Conventional Medicine Failing to Help Your Rheumatoid Arthritis? Alternatives Exist!

A range of alternatives exist for the rheumatoid arthritis sufferer worried by the battery of toxic treatments from conventional medicine. Here are some of the main ones.   Read More

Researchers Find Curcumin Improves Memory, Attention and Moods

If you're starting to forget where you left your keys, start eating Indian curries. And if that's not to your taste buds, supplement with curcumin, a substance found in turmeric, which is the spice that gives the curry its yellow color.   Read More

Fibromyalgia Sufferers Go Ga-Ga for Tai Chi

Fibromyalgia has been in the news after it forced pop star Lady Gaga to cancel her world tour—but her fans may still have seen their favorite singer if she had taken up tai chi, the slow-motion movement exercise, a new study has found.   Read More

10 Tips for Supporting Your Immune System and Preventing the Flu Naturally

Ensuring a strong foundation of health and following simple best practices will go a long way in decreasing your risk of getting the flu this year. Here are 10 natural tips for staying healthy this flu season.   Read More

  6 Natural Remedies for Joint Pain

When joint pain flares up, you want relief—fast. But you might not want to pop a pain reliever, especially if you're concerned about side effects or interactions with other drugs. Or maybe meds alone aren't doing enough, so you're looking to add a drug-free remedy to your arsenal. Ice and heat are great, but they're not your only options. Here are 6 more natural ways to fight inflammation and ease your ache.   Read More