Researchers Find That Four Cups of Coffee a Day Protects the Heart

Four cups of coffee a day deliver the optimum amount of caffeine to get our cells' 'power houses' working and providing protection to our heart, a new study has discovered.   Read More

10 Tips for Supporting Your Immune System and Preventing the Flu Naturally

Ensuring a strong foundation of health and following simple best practices will go a long way in decreasing your risk of getting the flu this year. Here are 10 natural tips for staying healthy this flu season.   Read More

9 Homemade Herbal Teas for Cold and Flu Season

If you’re battling a cold or the flu this winter, we’ve got 9 great recipes for herbal teas that will help soothe your scratchy throat, tame your cough, clear your sinuses, and warm you all over. All of these teas can be made with a pinch of stevia leaf to sweeten them, if you so choose! Or add the juice of a lemon and a dash of honey to your own steamy cup of tea. The addition of raw unfiltered honey to your tea is also very beneficial to your illness and has even shown to be more effective than Sudafed in helping soothe a cough.    Read More

How to Know If That Pain in Your Foot is Plantar Fasciitis

If you’ve been dealing with foot pain, it’s important to know exactly what is causing the pain if you are going to treat it properly. Often the pain is caused by plantar fasciitis (pronounced "PLAN-ter fash-ee-EYE-tus"), which is the most common cause of heel pain.   Read More

Four Secrets to Healthy Aging

Who doesn't wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but health research does point to a few simple, healthy habits that can help extend your life. Here’s four great habits to follow from Duke University.  Read More

5 Simple Lifestyle Changes That Could Add 10 Years to Your Life

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by the Harvard T.H. Chan School of Public Health.   Read More

Don’t Just Count Calories—Where They Come from Makes a Big Difference

The idea that all calories are equal is at the heart of many weight-loss programs—but it's a myth. There's an enormous difference between a calorie in a sugar-sweetened drink and in starch, for instance, researchers have confirmed this week.   Read More

10 Healthy Living Tips

Flossing your teeth every day can add a year to your life. Splitting your multivitamin in half boosts its benefits. These are just two of the super-easy—and incredibly effective—tips you can follow to make healthy living a habit. The tips come from Mehmet Oz, M.D., director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital and host of TV's Dr. Oz Show. Here, some of Dr. Oz's favorite stay-well secrets, guaranteed to help you live a healthier life.  Read More


Study Finds Owning a Dog Helps You Live Longer

Dog owners live longer and are also less likely to suffer a heart attack—and the protective effect is even greater if it's a hunting dog, such as a terrier or retriever, a new study has discovered.   Read More

Researchers Find Green Tea and Red Wine Can Rewrite The Body’s Genetic Code

Compounds found in green tea and red wine can alter your DNA and change the genetic code that causes inherited problems such as metabolic disease, according to researchers from Tel Aviv University in Israel.   Read More

Research Links Aluminum to Neurological Issues

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson's disease.   Read More

If You Like Wine, Here’s a Fascinating Fact

The health benefits attributed to red wine are fairly well known. Researchers have found that red wine is high in resveratrol, and it has been linked to boosting heart health, protecting against some kinds of cancer, and preventing some types of vision loss.   Read More

Dr. Kellie Seth, D.C.

Restoring Your Health Naturally

Researchers Link Processed Food to Increased Chance of Cancer

Your cancer risk increases with the amount of processed food—such as bread, cakes, snacks, sweets and sodas—you eat. Eating 10 per cent more of the foods every day raises the chances of developing cancer by 12 per cent, a new study asserts. Read More

Researchers Find Ex-Smoker’s Lungs Can Recover

Good news for ex-smokers: it's a myth your lungs never recover. In fact, your risk of lung cancer drops dramatically five years after quitting, researchers have discovered.   Read More

Researchers Find Tattoos Can Impact Compromised Immune Systems

Every second person seems to have a tattoo these days—but instead of checking out the best designs, you should make sure your immune system is healthy first. A tattoo can trigger health problems in those whose immunity is compromised, a new report has discovered.            Read More

Don't Sweat the Small Stuff for More Than A Day - It'll Make You Ill

Don't sweat the small stuff—but if you do, don't do it for more than a day. Stressing about minor problems for more than 24 hours affects your immune system, and makes you more susceptible to chronic diseases, a new study has found.   Read More

14 Tools and Tips That Could Be Game-Changers for Your Wellness Routine in 2018

When it comes to your 2018 wellness routine, a simple tool or new habit can make what once felt difficult instead seem effortless – in other words “game-changers”.

When you open your mind to exploring a problem, a tool or change of perspective, even something extraordinarily small and basic, can have a profound impact.   Read More

Help Your Skin Survive the Sun

Winter is in our rear-view mirror and warm, sunny days are ahead. Which means you’ll probably be spending many hours in the months ahead outdoors under the sun. But if you do, you need to be sure to take care of your skin, because it is your body’s most prominent organ.   Read More

Is A Vegetarian Diet or Mediterranean Diet Better for Your Heart Health?

What's the best diet for keeping your heart healthy—vegetarian or healthy Mediterranean? According to new research, either approach will reduce your chances of heart disease and stroke.   Read More

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