The Kleshas - YOGA & BOOKS
April 18 - May 30
Thursdays, 6:30 p.m. to 8:30 p.m.
(No class May 2)
Join us for an exploration of why happiness seems elusive – sometimes unattainable or even out of reach – and why it seems like it is often fleeting.
Together we will explore each Klesha, how the mind works, ways to liberate us from our misperceptions and what waits for us on the other side.
WHAT IS YOGA & BOOKS?
Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day.
WHAT TO EXPECT
Suggested reading will be made each week
Each session will begin with a short meditation and some gentle movement
Discussion will be guided while we enjoy tea together
Practice will end with another short meditation
WHAT TO BRING
Your book
A journal and pen
Your favorite coffee mug or tea cup
A cozy blanket or other props to help make you comfortable
Meditation In Motion – An Introduction to Tai-Chi & Qigong
May 11 – Saturday
At Noon
Cost: $30
Learn about an ancient movement system designed for physical, mental, emotional and spiritual wellbeing.
The Harvard Medical School Guide to Tai Chi notes that ‘a healthy body, strong heart and sharp mind are outcomes’ of Tai Chi.
A low impact exercise suited for all ages and fitness levels, Tai Chi is noted by The Harvard Medical School Guide to Tai Chi as a practice that creates “a healthy body, strong heart and sharp mind.”
In this workshop, you will learn about Tai-Chi form as well as many Qigong postures that you can practice at home or integrate into your other wellness practices.
You will also receive resources for further learning to give you the opportunity to make this a new lifelong practice.
Led by Daniel Dicken, 2nd degree black sash in Yang style Tai-Chi and owner of Stillwater Biofield Tuning.
Restorative Yoga. Sound. Reiki Touch.
May 19 – Sunday
At 4:30pm
Cost: $33
This deeply relaxing experience interweaves three healing modalities to bring restoration and balance to mind and body.
During this workshop you will:
Led by Sarah Draayer Cherry, ERYT-500 Yoga Instructor, Personal Trainer, Coach, Reiki Master, Sound Healer, Cacao Circle facilitator, International Seeker and Magic Maker
Ayurvedic Remedies for the Summer Months
June 8 – Saturday
10:30 a.m.
Cost: $40
Summertime in Ayurveda is associated with the pitta dosha.
In this 90-minute interactive workshop you will learn how to balance the fire of the pitta energy. Discover what cooling foods, yoga, pranayama, and herbal remedies are best for the warm summer months. Leave with a realistic self-care plan for the busy summer months to stay balanced all season long.
Led by Andrea Claassen, Ayurvedic Wellness Counselor and 500-hour yoga teacher.
FIT Food® Lean Complete is a nutrient-rich shake mix ideal for vegans, individuals sensitive or allergic to gluten, soy and/or dairy, or those seeking an alternative source of quality protein. This source of quality protein from WholeScripts (Xymogen) contains pea and rice protein and comes in two flavors – Dutch Chocolate and Vanilla – and also offers sugar- and stevia-free versions. All three versions are free of fructose, gluten, dairy, lactose, and other common allergens.
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